How to keep noon drowsiness away?
Filed under blood, blood circulation, drowsiness, noon, office, water
How to keep noon drowsiness away?
It is natural phenomena to feel drowsiness after taking your lunch. Fro many people this create difficulty in completing tasks and lessen your productivity. There are tactics to decrease the sense of sleepiness as you get back to job after dine. Test with various techniques to keep wakeful and alert.
First of all decrease the intake of sugar and unsaturated fats during lunch or breakfast. Sugar can perk up your system instantly but late on it leaves you tired exhausted. If you have cravings to eat some sweet stuff after lunch then don go for the high calories desserts, then eat fruits to cope with your cravings. Take your sleep properly because less sleep can make you drowsy at the time of noon after lunch.
Don’t eating too much during lunch because long digestion process causes tiredness. Eat in smaller portions to maintain your sugar level instead of eating large chunk as a lunch. Don’t get back to your work desk immediately after lunch, must take brisk walk of 20 minutes to digest food. Iron rich foods during lunch can help you in keep your self alert. Drink plenty of water to hydrate you body and to improve blood circulation.
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