Our hair grows from small pores of epidermis which are called follicles. Any malfunctioning with these pours lead to the damaging hairs. Unhealthy follicles can be due to the poor circulation, of blood to the scalp. Some time collagen around these follicles also become hard and problematic and can cause brittleness to hair.
Vitamins help you a lot to fight against these problems, vitamin a B and E play vital role. Vitamin A is a retinoid also which is used for anti aging. It can help in hair health growth and renewal.Similarly Vitamin E is an antioxidant and increases the flow of oxygenated blood.
Biotin or vitamin H is admired for its skill to grow up and renew hair. Biotin is found in egg yolks, cauliflower, and bananas. These foods are very common and easily available in our kitchen. Vitamin B and B6 help in generating hair protein which is called keratin.