The group of vitamin B which is commonly known as B complex contains vitamin B1, B2, B3, B5, B7 and B9. Vitamin B complex is involved in several body functions. Vitamin B complex can be taken through proper diet and or in form of supplements.
There are several natural food items which are enrich with vitamin B complex. Cereals of whole grains are full of vitamin B. Different kind of cereals contain different vitamins in varying quantity. Meat and liver are also good source of vitamin B complex. Vitamin is readily available in animal products.
Vitamin B12 is involved in the breakdown of carbohydrates to make blood cells. Eggs are another natural source of protein and vitamin B complex. These vitamins involve in the skin health and break down of fats. Milk is always considered a good source of calcium but it is also best source of vitamin B